
Storing & Heating Frozen Meals
... to clients with every meal delivered

Storing Frozen Meals
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Wash hands frequently with soap and water when handling food. 
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Keep as much of the food in the freezer as you can to prevent spoilage. 
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Meals can be taken out of the freezer and refrigerated to thaw up to 3 days. 
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Never refreeze a frozen meal once it has been thawed. 
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It is recommended to eat the meals within 30 days of receiving them. Remember to rotate meals. Discard food after the expiration date. 
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Refrigerators and freezers should be kept clean and in good repair. All refrigerators should be kept at 41 degrees Fahrenheit or below. All freezers should be kept at 0 degrees Fahrenheit or below. 
Heating Frozen or Thawed Meals
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Do Not Use a Toaster Oven to Reheat Meals. 
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Reheat according to the directions so that food is heated all the way through. 
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Once meals have been heated, any leftovers should be thrown away. 
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Meals can be heated in a conventional oven or in a microwave oven. 
Heating Frozen Meals
Microwave Oven Instructions
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Poke holes in the film covering each section of your meal, or loosen the film from each corner of the container. 
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Heat the meal on high for 4 - 7 minutes. If the microwave does not have a turntable, turn the meal halfway through heating. 
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Very slowly and carefully remove the film. Caution - the steam will be hot! 
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Let stand for 2 minutes. Stir before eating. 
Conventional Oven Instructions
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Preheat oven to 300 degrees Fahrenheit. 
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Leave film seal over meal. Place meal on a cookie sheet in the middle of the oven. 
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Heat for 35 - 40 minutes or until hot. 
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To prevent burns, let your food stand for 2 - 3 minutes after heating before you eat. 
Heating Thawed Meals from the Refrigerator
Microwave Oven Instructions
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Poke holes in the film covering each section of your meal, or loosen the film from each corner of the container. 
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Heat the meal on high for 2 - 3 minutes or until the food reaches 165 degrees Fahrenheit. 
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Very slowly and carefully remove the film. Caution - the steam will be hot! 
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Let stand for 2 minutes. Stir before eating. 
Conventional Oven Instructions
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Preheat oven to 300 degrees Fahrenheit. 
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Leave film seal over meal. Place meal on a cookie sheet in the middle of the oven. 
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Heat for 15 - 20 minutes or until hot. 
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To prevent burns, let your food stand for 2 - 3 minutes after heating before you eat. 
